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Meet Our Team Richard Gerhauser MD MS MPH FACPM FACSM Dr. Gerhauser is Board Certified in Preventive Medicine and Public Health. He is a Fellow of the American College of Sports Medicine and the American College of Preventive Medicine. . . . keep reading Rhina Gerhauser Rhina Gerhauser has been a health and fitness professional for over 20 years. Through all of the years of helping clients achieve their health goals, Rhina believes that the foundation of GREAT health starts with Jesus. . . . keep reading Howard Gerhauser Howard Gerhauser is currently a Junior at the University of Arizona. He is majoring in Biosystems Engineering and minoring in Mathematics. . . . keep reading

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Traditional Recipe: Banana Smoothie Richard Gerhauser MD Smoothies are a great way to get a multitude of vitamins, minerals, proteins, and enzymes into our bodies. It is important that we use nutritious ingredients to make these smoothies, though. In this video, Dr. G shows you how to make a very healthy banana smoothie. . . . keep reading Dynamic Warm-Up Rhina Gerhauser Warming up properly is crucial in preventing injuries and promoting good form while exercising. In this video, Rhina covers several exercises and stretches that should be done before working out. . . . keep reading High Energy Cardio Rhina Gerhauser Build your endurance by increading your heart rate. The harder you work, the more results you will see! It is important to make exercising fun... it has been proven that if you are having fun you will work out longer! So let's crank up the music and get our blood flowing with some simple choreography. . . . keep reading Get Off The Drugs For Depression Richard Gerhauser M.D. Are you on prescription drugs for depression? If so, this Online Health Seminar will give you a step-by-step guide to changing your lifestyle so that you do not need the toxic drugs for depression anymore. . . . keep reading Get Off The Drugs For Osteoporosis Richard Gerhauser M.D. Are you currently using medication for Osteoporosis? In this Online Health Seminar, Dr. Gerhauser provides PRACTICAL steps to help you change your lifestyle and lose the drugs. You can live a drug-free life! . . . keep reading